Begin Your Journey Toward Emotional Resilience & Positive Mental Health
Empowering Emotional Resilience and Positive Transformation
WHat We believe
Our Philosophy
We believe in the inherent capacity of every individual to heal, grow, and thrive. Our philosophy is built on the principles of resilience, empowerment, and holistic well-being, fostering a space where individuals and families can navigate life’s challenges with strength, clarity, and purpose.
Who We Are
Our Mission
Our mission is to provide compassionate, trauma-informed, and holistic mental health care that fosters resilience, emotional wellness, and positive transformation for individuals, families, and communities.
Our Vision
To create a world where emotional resilience is not just achieved but celebrated. A world where individuals feel equipped to embrace challenges, transform struggles into strengths, and lead fulfilling, purposeful lives.
Therapist and Coach, G. Nicole Gilliam, LCMHC, NCC, Licensed School Counselor
I am a licensed mental health counselor and resilience coach with over 20 years of experience helping individuals, families, and communities navigate life’s challenges. My approach is rooted in compassion, collaboration, and a deep belief in the power of resilience.
As a counselor, I specialize in trauma-informed care, emotional regulation, and holistic healing, tailoring therapy to each client’s unique needs. Whether you’re managing anxiety, working through life transitions, or seeking tools to overcome obstacles, I am here to provide a safe, supportive space for growth and healing.
As a coach, I empower individuals to unlock their potential, achieve personal goals, and cultivate a positive mindset. I combine my expertise in mental wellness with actionable strategies to help clients build confidence, foster resilience, and create meaningful change in their lives.
My goal is to guide you toward emotional wellness, helping you achieve balance, purpose, and a renewed sense of strength. Together, we’ll turn challenges into opportunities for growth.
What we do
Mental Health Therapy Services
Offered through GenERA Counseling and Mental Wellness PLLC, our therapy services provide licensed clinical mental health care tailored to individuals, families, and groups.
- Who It's For:
- Individuals facing anxiety, depression, trauma, adjustment disorders, or emotional dysregulation.
- Parents seeking strategies to support their children’s emotional well-being.
- Those experiencing life transitions or relationship challenges.
- Modality:
- Trauma-informed care, CBT (Cognitive Behavioral Therapy), mindfulness-based strategies, and solution-focused therapy.
- Sessions are currently conducted virtually.
- What to Expect:
- Initial intake session: Comprehensive mental health assessment and diagnosis if necessary.
- Regular 45-minute sessions tailored to your unique goals.
- Treatment plans aligned with clinical standards for sustainable progress.
- Investment in Yourself:
Intake session: $150- Follow-up sessions: $100/session
Resilience and Life Coaching Services
Offered through Positive Mindsets LLC, our coaching services are designed to help individuals unlock their potential, navigate challenges, and foster a positive mindset.
- Who It's For:
- Professionals experiencing burnout or seeking career alignment.
- Parents and educators needing strategies for resilience and emotional regulation.
- Entrepreneurs balancing personal and professional demands.
- Anyone looking to improve their mindset, achieve personal growth, or enhance emotional wellness.
- Modality:
- Solution-focused and goal-oriented sessions using personalized action plans.
- Tools include mindfulness techniques, resilience training, and positive psychology interventions.
- Currently sessions are conducted virtually.
- What to Expect:
- Initial coaching consultation: Exploration of your goals and crafting a personalized coaching plan.
- Regular 45-minute coaching sessions focusing on actionable steps and measurable progress.
- Investment in Yourself:
Initial consultation: $125- Regular sessions: $85/session
Who We Work With
At GenERA Counseling and Mental Wellness PLLC, we empower individuals and groups to build resilience, achieve personal growth, and navigate life’s challenges.
- Children, Adolescents & Teens:
I provide support to young individuals facing emotional challenges, social pressures, and academic demands. Through counseling and coaching, I help children and teens develop emotional regulation, build self-confidence, and navigate transitions such as school changes or family dynamics. My approach integrates mindfulness, resilience-building strategies, and tools tailored to their developmental needs, fostering emotional well-being and self-awareness. - Parents & Educators: Coaching to foster emotional regulation, resilience, and effective communication, supporting both personal well-being and in turn, that of their children or students.
- Entrepreneurs & Professionals: Guidance for managing stress, preventing burnout, and balancing personal and professional demands, with a focus on resilience and goal alignment.
- Single Parents & Those in Transition: Trauma-informed coaching to build confidence, recover from crises, and navigate life changes with clarity and purpose.
- Community Groups: Workshops promoting mindfulness, emotional balance, resilience and collective growth.
No matter your journey, my goal is to help you unlock your potential, overcome challenges, and create a life of resilience and fulfillment. Let’s work together to turn obstacles into opportunities!